Psalm 32:3-5

Revised Standard Version

³ When I declared not my sin, my body wasted away
    through my groaning all day long.
⁴ For day and night thy hand was heavy upon me;
    my strength was dried up^[a] as by the heat of summer.Selah

⁵ I acknowledged my sin to thee,
    and I did not hide my iniquity;
I said, “I will confess my trangressions to the Lord”;
    then thou didst forgive the guilt of my sin.Selah